Nutritionist specialized in sports and eating disorders
The human body is a perfect machine, capable of adapting to almost any circumstance presented to it. Your body accompanies you from the moment you are born, in every moment of your life, allowing you to be and exist on this planet. Taking care of him and pampering him is an act of love and gratitude that we can offer him for everything he does for us every day.
We know that nutrition plays a fundamental role, not only in our physical health, but also in mental health. Every cell in your body feeds on those nutrients that you provide it. Therefore, food is a fundamental pillar in numerous vital processes of your body.
Eating healthy is not boring…
Have you ever been told that eating healthy is monotonous and bland? Nothing could be further from the truth. Contrary to what the vast majority think, healthy cuisine is full of flavor and color. You just have to use a little imagination and learn to choose more nutritious ingredients.
Eat to perform…
Are you one of those who never eats in the sector? Do you get injured easily? do you feel stuck? Is it difficult for you to progress and move up a grade? If you have identified with any of the previous questions, you need to change your diet. Eating healthy is not enough! You need to learn to nourish yourself correctly to perform, which is not the same.
Nutrición en el Embarazo
Nutrition in Pregnancy
Pregnancy is a delicate period in which healthy eating becomes an essential requirement. We must be careful with certain foods that we cannot eat during this period, as well as make sure that we cover all the nutritional requirements that are increased.
Do you think you should eat for two? can I have coffee? What cough foods should I avoid? What should I be careful with? What foods are interesting to include during pregnancy? What can I do if I have a lot of nausea?…
These are some of the most frequent doubts during pregnancy.
We tell you all this and more in the Pregnancy Nutrition Guide.
Piensa en Verde
Think Green
Discover the book that will change your perspective on vegan eating. Download our ebook now and unlock a world of knowledge at your fingertips.
What will you find in our ebook?
More than 20 100% vegan, egg-free, dairy-free and healthy recipes
You will know which are the essential nutrients that we should pay more attention to in a plant-based diet.
Culinary and nutritional tricks to enrich your diet and your palate
How to have a more sustainable diet
A complete and healthy menu with shopping list
And much more!
Take advantage of this opportunity to gain valuable knowledge. Our THINK GREEN ebook offers a complete guide on VEGAN eating. Download it today and become an expert!
¿Qué comer durante mi ciclo menstrual?
What should I eat during my menstrual cycle?
Do you understand your menstrual cycle? Do you know the different phases that make it up and how to nourish yourself in each of them?
Hormonal health is largely forgotten, but we have to understand that our hormones are a fundamental pillar in numerous vital processes in the body. Correct hormonal regulation is essential to maintain a healthy lifestyle, as well as proper physical and mental health.
Sugerencias
In my e-book ¿QUÉ COMER DURANTE MI CICLO MENSTRUAL?, Created by Sidonia Rolandi (expert in hormonal nutrition) you will find more than 20 easy, creative and healthy recipes adapted to each phase of your menstrual cycle. In addition, it includes very useful information about each phase of your cycle so you can learn how to properly nourish yourself.
The only perfect diet is one that adapts one hundred percent to you
