Tuna Lasagna
Is it hard for you to eat fish? Don't you like its taste? Well, make this recipe right now. In addition to being rich in protein, you would also be eating a good portion of vegetables, do you dare?
Preparation time: 45 minutes
Rations: 2 INGREDIENTS
- 2 cloves of garlic.
- 1 carrot.
- 1/2 onion.
- 1/3 red pepper.
- 1/3 green pepper.
- 1/2 zucchini.
- 135g canned or fresh tuna or bonito.
- 270g crushed or fried tomato.
- Grated cheese.
- Spices: oregano, basil and black pepper.
PREPARATION
- Cut all the vegetables into small cubes.
- In a frying pan, sauté the garlic for a few minutes and then add the onion.
- Add the carrot and sauté for about 10 minutes.
- Add the peppers and sauté.
- Drain the cans of tuna and add them to the sautéed vegetables.
- Add the tomato and sauté for a few more minutes. Add the spices and set aside.
- Cut a zucchini in half and cut it into very thin slices with a peeler or knife. They have to simulate lasagna plates.
- Build the lasagna: a layer of zucchini, another of filling, one of zucchini, another of filling...
- Sprinkle grated cheese on top.
- Bake at 175º for 25-30 minutes.
- Gratin for 3 more minutes.
Recipegluten free, fish, meal
