Nutrition in Pregnancy
Pregnancy is a delicate period in which healthy eating becomes an essential requirement. We must be careful with certain foods that we cannot eat during this period, as well as make sure that we cover all the nutritional requirements that are increased.
Do you think you should eat for two? can I have coffee? What cough foods should I avoid? What should I be careful with? What foods are interesting to include during pregnancy? What can I do if I have a lot of nausea?…
These are some of the most frequent doubts during pregnancy.
We tell you all this and more in the Pregnancy Nutrition Guide.
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What should I eat during my menstrual cycle?
Do you understand your menstrual cycle? Do you know the different phases that make it up and how to nourish yourself in each of them?
Hormonal health is largely forgotten, but we have to understand that our hormones are a fundamental pillar in numerous vital processes in the body. Correct hormonal regulation is essential to maintain a healthy lifestyle, as well as proper physical and mental health.
In my e-book WHAT TO EAT DURING MY MENSTRUAL CYCLE?, created by Sidonia Rolandi (expert in hormonal nutrition) you will find more than 20 easy, creative and healthy recipes adapted to each phase of your menstrual cycle. In addition, it includes very useful information about each phase of your cycle so you can learn how to properly nourish yourself.
