Services

Nutrition for climbing

Nowadays we know the great impact that nutrition has on sports performance, in this case, climbing.

Achieving a diet that meets your requirements and lifestyle is not easy.

Do you know what to eat before going climbing? Do you know the most appropriate foods to take to the sector? Do you feel like you don’t shoot? What have you been stuck for a long time? Don’t you stop getting injured?

Based on an individualized nutritional plan adapted to your needs, we will work together on all this and more.

Eating a diet according to the type of climbing you practice (sports, bouldering, various pitches…), will not only allow you to perform more and better, but you will also injure yourself much less , you will feel less fatigued and you will learn to listen to your body better.

Vegan nutrition

They have tried to convince us that eating a plant-based diet is dangerous for your health since you will lack many nutrients.

This can happen to you with any type of diet, even if you eat meat! Because? Simply because any diet that does not contain the nutrients you need can cause deficiencies.

A vegan and vegetarian diet can be perfectly healthy as long as you know how to meet your nutritional requirements.

Based on an individualized nutritional plan and the delivery of different tools, I will guide you so that you know how to eat a plant-based diet in an easy and simple way. I assure you that you will not lack vitamins, proteins or health.

Clinical nutrition

Do you have celiac disease? Diabetes? thyroid problems? High cholesterol? Heart problems? Autoimmune diseases? Or an allergy or intolerance that prevents you from leading a healthy lifestyle?

Thanks to a nutritional guideline focused on your pathology and your nutritional requirements, I will help you heal and recover an optimal quality of life.

First I will carry out a detailed study of your lifestyle, habits, as well as your pathology, symptoms, medical tests, etc. This will allow me to find those factors that are worsening your condition.

Based on a personalized nutritional plan, we will go to the cause of the problem, selecting those foods and supplements that can improve your pathology and, therefore, your quality of life.

I will carry out a totally personalized follow-up to ensure that not only does your symptomatology improve, but that your pathological condition improves and even disappears.

How can I help you?
Celiac disease, allergies and intolerances, autoimmune diseases, thyroid problems, cardiovascular pathologies, high cholesterol, uric acid, diabetes, cancer and many more.

Digestive pathologies

Do you have constant swelling? Acidity? Stomach pains? Frequent gas? Diarrhea or constipation?

Digestive pathologies are something very uncomfortable that detract from a lot of quality of life. They prevent you from leading a normal lifestyle, going out to eat with friends and can even end up creating a bad relationship with food.

In these cases, adequate nutrition will be a fundamental pillar to end the symptoms and reverse the pathology.

To do this, I will carry out a comprehensive study of your case, taking into account habits, diet, symptoms, medical tests, etc.

With all the necessary information, I will be able to make a personalized nutritional plan, choosing those foods most suitable to improve and reverse your pathology.

Don’t you know the origin of your digestive problems? Do you feel bad and don’t know why? Don’t worry, I can also help you find the problem or guide you to undergo the relevant medical tests.

How can I help you?
Intestinal bacterial overgrowth (SIBO), candidiasis, helicobacter pylori, fructose or lactose intolerance, celiac disease, irritable bowel syndrome, gastritis, ulcers, hypochlorhydria and much more

Psychonutrition

Feeding is an act that we perform several times a day, 365 days a year. This act not only influences our physical health, but also our mental and social health. Food has a great impact on our emotions and the way we feel every day.

Having a bad relationship with food and/or with your body can be a very limiting condition in your daily life, harming your physical and mental health, as well as way in which you relate to your environment.

Do you weigh yourself every day? Do you look in the mirror focusing your gaze on those areas that make you most self-conscious? Do you have binges? Do you restrict yourself? Do you compensate? Are you afraid of certain foods? Does food make you anxious?

If you have identified with any of these questions… you need to make peace with yourself and your body.

You deserve to enjoy a delicious, pleasant meal again, without prejudice. You deserve to love your body and take care of it with love and respect.

I will help you heal from within, without diets, without restrictive rules, without prejudices.

From a non-diet and non-pesocentric approach, I will guide you in your diet, providing the necessary tools to improve your relationship with food and your body. You will learn to lead a healthy lifestyle, measuring progress in a thousand other ways beyond weight.

Change of habits

Have you been on a diet your entire life and feel like nothing works for you anymore? Are you constantly gaining and losing weight? Do you find it difficult to eat a healthy diet and maintain it over time?

It’s over! Diets don’t work, and even less so if they are restrictive. Forget about going hungry, giving up food or social gatherings to “be on a diet.”

Leading a healthy lifestyle and a nutritious diet does not mean giving up the pleasure of eating or going hungry.

My mission is to guide you in a personalized way to teach you how to eat in a nutritious and delicious way. I will teach you, using different tools, how to achieve a healthy lifestyle for yourself, taking into account your tastes, schedules, work, etc.

You don’t have to adapt to any diet, it is the diet that must adapt to you!